Success Gems

Fitness Tips From LumiBloom Ambassador and Gold Medal Track Star Shevon Stoddart

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At the turn of the fall season, many women look for ways to turn over a new leaf when it comes to getting their fitness in gear. Perhaps, you’ve been hitting the gym hard or looking for motivation to get started on a routine. LumiBloom Ambassador, professional track star, and gold medal athlete, Shevon Stoddart shares a glimpse of her fitness routine.

LumiBloom: What are some fitness tips that you might have for someone who is just beginning their workout routine?

Shevon Stoddart: I like to stretch a like before my workouts and I recommend when using weights to start with body weight before actual weights.

LumiBloom: Do you have a meal preference prior to your competition?

Shevon Stoddart: My meals depends on where I’m racing, but if I’m home I like to have eggs, bacon and pancakes.

LumiBloom: What’s your routine like on the day of a big competition?

Shevon Stoddart: For the day of competition, I like to eat a good meal and get plenty of rest before I leave out for my race.

Learn more about LumiBloom hair by visiting the Relay Collective website. Visit site.

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Success Gems

Life Is A Relay: 3 Inspirational Quotes From Track & Field Stars

When the going gets tough, the tough create sayings that are inspirational!!

We’ve all found ourselves in a hard situation, or facing a challenge where we need a little extra push, a few words of encouragement or an inspirational thought to keep us going. Notable champions, presidents, celebrities, sports figures  and everyday people have either memorized or created positive food for thought to live by or follow. Here are three quotes to get you through the relay of life’s challenges by 3 of the most influential track & field female stars.

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“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult.”

                                                                                                                                                             – Wilma Rudolph

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” Dedication, Determination and Desire is what it takes.”

                                                                   Jackie Joyner – Kersee

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“Conventional is not for me. I like things that are uniquely Flo. I like being different.”

Florence Griffith Joyner

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